The keto diet is extremely popular nowadays, and with the advent of its popularity, there comes a large number of people who are concerned about its effect on their health. Remember, this lifestyle is one that encourages the consumption of cheese and bacon, which you don’t hear every day. Dieters worry that keto can affect … Read more
You already know about some keto side effects. You learned about the keto flu, for instance. You learned about how you might feel greater mental clarity and energy. You learned about the fat loss that happens, and why carb refeeds are necessary if you care to maintain the lifestyle on a long-term basis. But what … Read more
This one is going to be just for the guys out there who might be curious about how the keto diet will affect their testosterone levels. How do ketones and ketone levels play into men’s T levels? Is it harmful for guys to go on the keto diet? This article seeks to explain all that … Read more
Part of following the keto diet is, well, getting into ketosis! But how do you know you are in that state? What are good ketosis levels? How do I check my ketone levels? Do I have to use ketone strips? We get it, these are burning questions that you just GOTTA know! That’s where this … Read more
If you are discovering keto and want to research it to see if it’s right for you, chances are you’ve seen lots of talk about the liver and the keto diet. Why is this a thing? Why do people worry about the health of their liver when it comes to the keto lifestyle? It is … Read more
Following the ketogenic diet involves making a significant change in your body and how it gets energy. You will eat fewer carbs and high amounts of fat in order to achieve the state known as “nutritional ketosis.” This is a state which is marked by high levels of ketones in your bloodstream. If you are … Read more
Those of you following a keto diet want to be in a state of ketosis, or the state in which your body is using fat for its fuel. IT is for this reason people may use keto strips to check their ketone levels. They wonder, “Am I doing enough to reach a state of ketosis?” … Read more
Have you been learning about the keto diet? Or, just studying it closely? Chances are you’ve come in contact with the term “macros” and are wondering why it matters so much. Everywhere you go, you hear the term, “If it fits your macros.” But what exactly does this mean? And why do we keep saying … Read more
If you are following the keto diet, chances are you’ve thought about tracking your ketone levels using keto strips. But what should ketone levels actually be? This article is designed to answer this query as well as address other topics associated with ketones, such as ketoacidosis plus tracking ketone levels in various ways. Let’s get … Read more
Weight loss is on everyone’s mind. Whether it’s your New Years’ Resolution, or you want to fit into those high school jeans again, or you would just like to feel good about yourself, everybody’s got their reasons for losing weight. Keto is a great way to do that. It is a lifestyle that you can … Read more