Losing weight is not easy, and there are thousands of diets out there claiming to burn fats in a short amount of time. However, we all know that these diets are not backed up with science and can cause dangers to your health.
Keto is one of the diets that is scientifically proven to work because it puts your body in a state of ketosis. However, if you grew up eating carbs, you may find it challenging to switch over to the Keto diet. Do not worry, everything can be made into a Keto version, including cornbread.
How Many Net Carbs Are There in This Cornbread Recipe?
If you are wondering how many Net Carbs is in this Cornbread Recipe, each recipe gives you eight whole slices of Cornbread. Each slice only comes at 3 Net Carbs, and you can even adjust the size of each size so you can get a smaller amount of net carb.
Low Carbohydrate Keto Cornbread Recipe
This Cornbread Recipe is Keto-friendly because it uses Almond Flour instead of regular cornmeal, which is heavy on carbs. The cornbread is perfect as a side dish or appetizer, pairing it with keto chili works well, too.
- Preparation Time: Fifteen Minutes
- Cooking Time: Twenty Minutes
- You will need: Oven, Cast Iron Skillet or Pan, and a mixing bowl
- Overall cooking time: Thirty-five minutes
- Amount of Servings each recipe Yields: Eight
- Total Calories: 220kcal
- One and a Half Cup of Almond Flour
- One teaspoon of Baking powder
- Half a Cup of Low-Calorie Sweetener of your choice
- Four tablespoons of melted, unsalted butter
- Four eggs
- One tablespoon of melted butter to coat the pan
- Prepare the oven first by preheating it to 350°C or 662°F.
- In a mixing bowl, add the almond flour, your preferred sweetener, and the baking powder. You can also skip out on the sweetener if you do not like your cornbread sweet or do not prefer using sweeteners in general.
- In another mixing bowl, add four tablespoons of melted butter and four eggs and stir until well combined.
- Combine both the almond flour mix and butter and egg mix. Fold the mixture until there are no clumps and the mixture is smooth.
- Prepare the cast iron skillet by placing it on the stove in a medium-high heat setting. Using the remaining one tablespoon of butter, coat the cast iron skillet and make sure it is well-greased. You can also use a normal pan but you would not get the crispy edges of traditional cornbread.
- You can use a cup to scoop up the mixture and pour it into the skillet once the pan is hot. Keep in mind that the skillet should be piping hot before you pour the cornbread mixture. Even out the mixture with a spoon.
- You can now transfer the pan with the mixture into the preheated oven and bake it for twenty to twenty-five minutes. You can also check if the cornbread is done by using a toothpick and checking if it comes out clean.
- Depending on your oven, it can be cooked as early as twenty minutes. After cooking the cornbread, let it cool for ten minutes before slicing it into pieces.
Tips for cooking Keto Cornbread
- A 10.25 cast iron skillet works best for this recipe, giving you that crispy edges.
- You can also use an eight-by-eight baking dish to create a square cornbread.
- This Keto Cornbread recipe also works for cornbread muffins.
If you would like to make a smaller portion, you can adjust the ingredients to the following, which is for one serving:
- ⅛ teaspoon of baking powder
- ⅕ cup of almond flour
- You can adjust the sweetener depending on your liking.
- Half an egg
- ½ tablespoon of melted butter
- ⅛ teaspoon of melted butter for greasing
These measurements are perfect for one muffin, which is great if you would like a quick snack.
Storage and How Long Does It Last?
The Keto Cornbread will last for one to two days at normal temperature. You can store the cornbread in an airtight container and put it in the fridge, making it last for up to four days. The cornbread is perfect when served warm but you can reheat the cornbread in the microwave for later.
How Is This Keto-Friendly?
You might be wondering, how is this keto-friendly? Cornbread usually uses cornmeal, which contains a lot of carbs. This recipe uses almond flour instead, making the recipe low carb and keto-friendly. You can also add ingredients like coconut oil to increase the amount of fat in your cornbread.
Keep in mind that the rule to keto diets is entering ketosis, which is a state of your body that uses fat instead of carbohydrates for energy. Having a good amount of healthy fat in your diet like avocados and coconut oil prevents the feeling of fatigue and tiredness.
Can I Substitute Any Of The Ingredients?
Coconut flour is another famous ingredient that is used to create Keto-friendly recipes. However, this cornbread recipe cannot use coconut flour as the coconut flour have a drier texture, making it unsuitable for keto cornbread.
The Keto Diet can be challenging to start. However, almost any recipe can use low-calorie and low carbohydrate ingredients like almond flour to make it keto-friendly. If you would like to learn more keto recipes that you can easily make at home, you can check out this meal plan:
How Many Carbs Can I Eat in A Keto Diet?
Each person needs a different amount of carbs to stay in a ketosis state. Most diet guides will tell you to consume only 5-10% of your calorie intake on carbs if you are on a ketogenic diet. The limit would be 15 to 30 grams of net carb every day.
If you are exercising a lot, you can increase the number of carbs you can eat each day to help give you more energy. However, it is still best to add healthy vegetables and fats to your diet instead of carbohydrates so you do not get thrown off your ketosis state.
How Long Until I Enter the Ketosis State?
Each person’s body is different, and what works for others may not work for you. Other people may take longer to enter the ketosis state even if they only eat below 50 grams of carbohydrates every day.
Most people would enter the ketosis state within two to four days if they keep on consuming less than 50 grams of carbohydrates every day. However, some people may take weeks before entering the ketosis state.
This effect may happen to people who are used to a high carbohydrate diet before entering a keto diet. Your body would need to burn off the extra carbohydrates before switching to using fats as a main source of energy.
How To Enter Ketosis Faster?
If you are struggling to enter the ketosis state, you may need to track your carbohydrate intake more closely. Avoid eating outside because restaurants may use ingredients that are high in carbohydrates, throwing you off the ketosis state.
It can be challenging, but you need to get at least 70% of your total calories on healthy fats like coconut oil and nuts. Adding exercise can also help your body enter the ketosis state faster.
The Keto diet is one of the most popular diets because it puts your body in a ketosis state, which uses the fats of your body as an energy source. However, that doesn’t mean you cannot enjoy your high-carb favorites like cornbread when you are on a keto diet. You can follow this recipe to make your cornbread ketogenic-friendly.