Ketosis, ketones, keto, keto-diets – these are all terms that (unless you’ve been living in a world with no television, internet, or other media) you’ve probably heard recently, especially if you have been researching weight loss and diets. Keto diets are very popular and do seem to work for a lot of people. There are also a variety of kinds of keto diets, including the well-known Atkin’s diet.
Collagen is a term that gets thrown around a lot in the beauty industry. These days it seems every second product has some kind of impact on your collagen, and it can seem like there is a never-ending supply of people pushing collagen products in your face. Often literally, since many of those products are meant to be applied to your face.
These keto diets have become popular. Many people have questions, such as what is keto collagen and what does it do for people who are undertaking a keto diet? So, let’s find out.
What Is Ketosis?
Ketosis is the metabolic process that occurs when your body converts fatty acids produced by your liver into ketones to use as fuel because there are not enough carbohydrates for your body to consume. During ketosis, your body burns fat, which it then uses as fuel. Carbohydrates are converted to sugar or glucose when consumed, and the extra glucose that isn’t required is stored in the form of glycogen until your body requires more fuel.
During nutritional ketosis, fat is converted by your body into ketones, compounds which it then uses as the main source of energy. Ketosis not only helps you burn fat, but it can also make you feel less hungry and helps you to keep muscle.
How Is Ketosis Beneficial To Me?
Ketosis will cause you to burn fat and can make you feel less hungry after eating. It also helps you to keep muscle because you are losing the fat covering the muscle. It can sometimes have benefits above and beyond weight loss.
Doctors sometimes use keto diets to treat children with specific types of epilepsy, as there have been studies to show that a keto-style diet can prevent further seizures. Some adults with epilepsy also use a modified version of the Atkin’s diet to control their seizures.
Other research studies have found that a keto diet could help lower the chance of heart disease, and is potentially helpful in people with type-2 diabetes, insulin resistance, and metabolic syndrome. More research is underway to see if this type of diet might be beneficial for people with certain cancers, polycystic ovary syndrome (PCOS), and nervous system disorders like Parkinson’s and Alzheimer’s.
What Is a Keto Diet?
A keto diet is a diet that causes your body to enter ketosis and therefore convert ketones into energy. These diets are high fat, moderate protein, and low carb, which is the best way to activate ketosis. They sometimes begin with a short fast of 1-2 days in order to kick your body into ketosis faster.
They are often quite strict, to begin with, and allow you to gradually add in more carbohydrates over time, although still not large amounts. These diets can be very helpful for many people, but like any major lifestyle change should be undertaken with your doctor’s advice, who can make sure you are still getting enough of the necessary vitamins and minerals from your diet.
Your doctor can also advise you if there is anything you need to look for as you start on a keto diet regarding your medical health, especially if you have underlying health conditions.
What Can I Eat On A Keto Diet?
Keto diets are high fat, high to moderate protein, and low carb. So while this rule out paste, bread, beer, and starchy foods, it does allow for lots of other things. Meat – steak, lamb chops, pork chops, bacon – essentially as long as it’s unprocessed (and they’re unlikely to contain hidden carbs), you can enjoy your favorite meats.
Seafood and fish are other major components. Fatty fish like salmon, mackerel, and sardines are also high in omega-3, which has been shown to have health benefits. Shellfish such as crabs and shrimp are fine, but some shellfish have carbs, so you will need to watch for those.
Vegetables that are grown above-ground rather than root vegetables, mushrooms, eggs, most dairy products, some nuts and berries are part of the keto diet as well.
What Is Collagen?
Collagen is a protein produced by your body and can also be found in many foods. It’s the most commonly found protein, making up about one-third of the total proteins in your body. It’s an important building block in skin, teeth, muscles, ligaments, and tendons. It’s also found in other areas of the body, such as your skin, blood vessels, and corneas.
There are four types of collagen found in the body:
- Type 1 Collagen. This type of collagen makes up 75-90% of the collagen found in your hair, skin and bone, organs, and ligaments. It’s found mostly in fish collagen and also in porcine and bovine collagen.
- Type 2 Collagen. This collagen makes up the fluids and function of the cartilage, is most common in chicken and bovine collagen, and makes up 10% of all collagen.
- Type 3 Collagen. This type of collagen is the second most abundant in tissues, particularly those with elastic properties like lungs, blood vessels, and skin. It’s most prevalent in porcine collagen and bovine collagen from the hide.
- Type 4 Collagen. This collagen helps with filtration. This is the least commonly found collagen.
How Can I Eat To Increase My Collagen?
There are several foods you can eat to boost your body’s collagen production. Specifically, it is procollagen, which is how collagen starts. Procollagen is created when the body combines 2 amino acids – proline and glycine.
- Vitamin C – found in large proportions in citrus fruits, strawberries, and bell peppers
- Proline – This is found in large amounts in wheat germ, egg whites, cabbage, dairy products, asparagus, and mushrooms.
- Glycine – found in large amounts in chicken skin, pork skin, and gelatine. You will also find this in lots of protein-containing foods
- Copper – found in organ meats (offal/sweetbreads), cocoa powder, lentils, cashews, and sesame seeds.
Foods that contain high-quality protein – meat, seafood, poultry, legumes, tofu, and dairy are terrific sources of amino acids.
What Is Collagen Powder?
Collagen powder is a manufactured form of collagen, made from by-products for the meat industry – animal bones, skin, connective tissue, among others – and can contain either collagen protein or collagen peptide.
Collagen protein is pretty much gelatin – it’s created by cooking, drying, and processing the collagen into a powder. It is used as a thickening agent in a lot of foods such as soups, mousses, and even ice cream.
Collagen peptides have their amino acids broken down during the manufacturing process, so, therefore, they are easy to digest and don’t turn gelatinous when they come into contact with liquid.
So Why Should I Use Collagen On A Keto Diet?
Keto collagens are collagen peptide supplements that have been created to be friendly to keto diets and help you keep up the amino acids required by your body to produce and replace collagen. It is super beneficial in several different ways. Collagen is helpful to everyone, but those following a keto diet may find more of an improvement with a collagen supplement, especially if they aren’t a fan of bone broth.
Keto collagen is ideal for:
- building muscle – collagen is a building body for your body
- getting more protein into your diet – great if you’re not a big meat/tofu eater
- soft tissue injuries repair faster – building blocks
- fills in fine lines and wrinkles – when you lose collagen you get wrinkles
- can reduce inflammation – especially good if you have some types of arthritis
- helps to keep gut lining healthy – less chance of getting stomach bugs
- hydrates skin – gives you a healthy glow
- strengthens hair, nails, and skin – you’ll have less damage and breakage
You can always give a keto collagen supplement, such as Perfect Keto’s Exogenous Ketones Base BHB Salts Supplement. It doesn’t require you to mix it into anything since it comes in capsule form and therefore is easy to take with you on the go.
If you are wondering whether you should begin taking a keto collagen supplement to boost your collagen intake on your keto diet, then the answer is that there really shouldn’t be a problem for you to do so. If you don’t like the thought of powders, then there are plenty that comes in capsule form for you to try.
Healthy hair, skin, and nails, stronger bones and joints, less inflammation and a healthier gut are all great reasons to start taking a keto collagen supplement while you are on a keto diet. Just remember to let your doctor know.