Just because you’re on a keto diet doesn’t mean you won’t want to indulge in some candy every now and then. After all, we all have cravings, and it’s alright to give in to them sometimes.
You may be hesitating to add sweets and candy to your diet plan since a keto plan greatly restricts carb intake.
However, there’s a way around this: go for keto-friendly candy. Believe us; there are many great options for you to choose from!
We’ve reviewed a handful of them here, so do take a look:
ChocZero’s Keto Bark Dark Chocolate Almonds
This delicious snack does not contain any sugar, alcohol, artificial sweeteners, or GMOs. Instead, it’s been seasoned with plain sea salt and sweetened with monk fruit. After all, dark chocolate has a distinctive flavor and doesn’t require a lot of seasoning, to begin with.
This easy-to-digest snack is also very low in carbs and well-tailored to a keto diet. It contains only 2g of carbs per serving. It’s made with natural ingredients and is gluten-free as well.
What we loved the most about this candy is its rich, creamy texture. ChocZero has achieved this by thoroughly stone grinding premium cocoa beans. You’d be hard-pressed to find a more satisfying texture in any other low-carb candy, that’s for sure.
ChocZero also offers peanuts and pecans instead of almonds in the same product line, which are equally good, so make sure you check those out too.
- It contains all-natural ingredients.
- It has a very low amount of carbs per serving.
- The texture of the coating is soft and velvety.
- It’s gluten-free
- The dark chocolate is well-flavored and not too bitter.
- It’s quite expensive.
- It’s not very suitable for those with diabetes.
SlimFast Keto Peanut Butter Cup
These fat bomb snacks have a long shelf life and are quite pantry friendly. We like how the peanut butter cups have been wrapped individually, as this makes for easy storage and helps avoid messy crumbs all over your shelves.
These cups help your body burn fat to produce energy and help you achieve ketosis. They use a great combination of whey protein and collagen to prepare your body for this. It also helps transform the carbs to fat as fuel, thereby making it the perfect pre or post-workout snack.
This product is the ideal combination of tasty and healthy and is highly recommended for some guilt-free indulgence. It doesn’t have any added sugar and is made with coconut oil MCTs, which are very beneficial for your health. These cups don’t contain any artificial colors or flavors either and are completely gluten-free.
- It tastes great
- The packaging is perfect for travel.
- It doesn’t contain any artificial additives.
- It’s gluten-free and low on carbs.
- The filling is quite creamy.
- The texture is a little on the dry side.
- It crumbles easily and can be quite messy.
Dr. John’s Healthy Sweets Sugar-Free Fruit Hard Candy
This dentist recommended candy brand is easily one of the healthiest snacks in the world. It contains an impressive 35% of the daily value of fiber per serving that your body requires.
It contains all-natural ingredients with no artificial colors or flavors, so the bright, vibrant colors you see as the coating are all organic. Instead of sugar, this candy has been sweetened using xylitol and erythritol; both of these are natural sweeteners that fight cavities while making your snack as tasty as possible!
It also contains 180% of your required daily Vitamin C intake per serving. Pretty sweet, wouldn’t you say? This tempting snack is soy-free, dairy-free, gluten-free, and kosher as well. It’s perfect for those with nut allergies as it’s been made in a completely nut-free facility.
- It contains some great ingredients
- It has a good amount of nutritional value for a candy
- It doesn’t harm your teeth
- It’s low on carbs and gluten-free
- It’s an excellent substitute for sugary desserts if you’re on a keto diet
- It’s very costly
- The added sweeteners overpower the natural flavors a little
Tom And Jenny’s Soft Caramel Candy
This soft, creamy candy is sugar-free and tastes pretty much the same as regular caramel. Instead of sugar, it’s been sweetened with natural plant-based sweeteners such as maltitol and xylitol. The xylitol is non-GMO here, so don’t worry about that.
These caramels contain about 100 calories per serving, making them adequately keto-friendly. This candy does not contain any artificial colors, preservatives, or flavors either. So that beautiful golden-brown glaze you see is all-natural. It’s also completely gluten-free.
Furthermore, this candy can actually help reduce acidity, tooth decay, and the risk of cavities. No wonder it’s so loved by dentists worldwide! Also, it’s perfect for those with nut allergies as it’s been created using nut-free equipment.
Tom and Jenny are so confident that you’ll love this candy that they promise you a 100% refund if you don’t!
- It tastes like real caramel.
- It does not contain any artificial additives.
- It doesn’t damage your teeth.
- It has a rich, creamy flavor.
- It’s very light on the stomach.
- It has more carbs than other keto-friendly candies.
- It can get quite sticky if stored in warm weather.
Brach’s Sugar-Free Butterscotch Hard Candy
This hard candy is completely sugar-free and has been sweetened using Splenda instead. Now, Splenda contains no calories but is sweeter than sugar, so you can safely enjoy this candy on a keto diet. This candy contains only 35 calories per serving. Regular butterscotch candies contain about 70 calories for the same serving size.
The rich, creamy taste of butterscotch really sings through this candy and is sure to bring back some fond childhood memories. The buttery aftertaste it leaves is a great bonus too. Imagine being able to enjoy all of this without having to worry about calories and carbs!
Those with nut and dairy allergies be warned: this candy was manufactured in a facility where tree nuts, milk, peanuts, and soy are used. Another thing is if you’re not fully satisfied with the product you receive, Brach guarantees to replace it.
- It has a rich buttery taste and aftertaste.
- It contains less than half the calories of regular butterscotch candy.
- It’s been made with premium quality ingredients.
- It comes with a satisfaction guarantee.
- It contains very less carbs
- It’s quite pricey
- It’s a little too sweet because of the Splenda.
Stevita Stevia Hard Candy
This sweet tastes so much like hard candy that you’ll almost believe it’s the real deal! In place of sugar, Stevita uses isomalt to add sweetness. Isomalt is a natural sugar derived from non-GMO sugarcane. The sweet taste is further enhanced with plant-based flavors and essences.
This candy is not only suited to a keto-friendly diet; it’s great for those following paleo as well. Additionally, it’s gluten-free and completely safe for diabetics to enjoy. The lack of sugar makes it perfectly healthy for your teeth too. Fewer visits to the dentist! Now, who wouldn’t want that?
What we loved the most about this candy is, in fact, the packaging. It comes in convenient little pop-open tins that can be stuffed into your pocket or purse. Though we found the orange flavor to be the best, we strongly urge you to try out this variety pack first and decide for yourself.
- It does not contain any artificial sugar.
- It’s gluten-free and safe for teeth.
- The packaging is excellent.
- It uses good quality natural stevia
- It’s packed with flavor
- It can cause minor indigestion
- The metal lid is a little too sharp to have around children.
Atkins Chocolate Candies
These tiny, bite-sized candies are basically chocolate pieces enclosed in a candy shell. What a great substitute for M&Ms! Not only are these delicious; they’re a great source of fiber as well. One pouch of these candies contains about 4 g of fiber.
What makes this candy so keto-friendly is that it contains only 1 g of net carbs and 1 g of net sugar per serving. It, therefore, complements any low-carb lifestyle perfectly. These candies are so rich in flavor and satisfying to munch on that you’re sure to forget they’re not M&Ms after just one bite.
Atkins has quite a few ketogenic programs, so do give them a glance and work your candy cravings around them. A great variety of these candies is Atkins chocolate peanut candies if you’re craving a nutty flavor along with chocolate.
- It contains a good amount of fiber.
- It doesn’t taste like a low-carb substitute for real candy.
- It’s full of flavor
- It’s great for limiting sugar intake.
- It satisfies chocolate cravings in every bite.
- It tends to melt together when left out for a while
- It’s significantly costlier than similar candy.
Brach’s Sugar-Free Gummy Bears
No list of candies is ever complete without at least one mention of gummy bears. After all, can you name any other candy with a more satisfying texture? Neither can we! These gummy bears have been created using real fruit juice. It means they’re absolutely packed with fresh flavors.
They can be enjoyed as mid-day snacks, movie munchies, or simply to satisfy candy cravings. A keto diet usually leaves very little room to accommodate sweets, so when you see great sugar-free candy such as this, we say make the most of it!
Their great, chewy texture will make you dive into the bag over and over again unless you sternly remind yourself to stick to your diet plan. But after all, that’s what candy is supposed to do, right?
- It has a great texture.
- It’s been made with real fruit juice, which adds flavor.
- It’s completely sugar-free.
- It’s very, very tasty.
- It tastes good even when refrigerated.
- Eating a little too much of it can cause stomach upset.
- The packaging could be better.
It may seem hard to believe that there are great alternatives to sugary, carb-filled treats if you’re unfamiliar with the world of healthy candies. However, if you’ve scanned through the list of products we’ve prepared above, you’ll see there’s quite a wide choice out there – and we’ve only covered the tip of the iceberg.
Make sure you check that the candy you opt for is made with fresh, natural ingredients that are high in protein but low in sugar and carbs. Quickly skim the list of ingredients and make your decision since not all products that claim to be keto-friendly actually are.
The options we’ve listed out above should be fine, but once you’re bored of them (as you eventually will be, make no mistake), go ahead and look for some more. Like we’ve said before: there’s plenty to choose from!