Soy milk is everywhere nowadays. Once an esoteric ingredient reserved only for the health food stores of big cities around the globe, you can now find this stuff in big box stores and major online retailers with no trouble at all. Thank goodness for that! After all, Soy milk is very keto-friendly. You have to … Read more
Welcome to our discussion of coconut flour! This is a great alternative to regular grain flour because it is lower in carbs and is packed with healthy fiber and protein. It is a gluten-free product, too- naturally. It is a bit hard to use and work with, but nothing you can’t perfect through good old … Read more
Water is crucial for multiple processes in our bodies. After all, more than 60% of the human body is made up of water. This means that dehydration can be detrimental to your well-being. When you’re on a keto diet, your body’s water demands increase significantly. This is because you’ll be losing more water than usual, … Read more
More people are turning to low carb diets to reach their weight loss and healthy living goals. Keto and Atkins are two of the most popular diets that restrict carbohydrates. They’ve been shown to be more effective at promoting weight loss and good health than low fat and high carb diets, so you’re making a … Read more
The keto diet is a high fat, low-carb diet that helps you reach the point of ketosis. Reaching the point increases the ketones in the liver to create the burning of fat stored in the body. Some of the keto diet benefits include higher energy levels, faster weight loss, and reduced risk of diabetes. Weight … Read more
A ketogenic diet is a high-fat diet with moderate amounts of protein. The high-fat helps burn the fat stored in your body more efficiently. The benefits of this diet are weight loss, brain function, and heart health. During the ketogenic process, the fat stored in the body and the fat consumed mix together to burn … Read more
Out of all the diets that I have tried throughout my life to help me to lose weight, keto is the only one that seems to really work for me. Not to mention that I find a lot of the food to be fantastic. The one thing about keto, though, is it seems like it … Read more
The keto diet is a great technique that can help you lose weight quickly while enjoying tasty foods for every meal. It can also provide you with additional benefits to your health and well-being. However, the downside is that it often takes two to three weeks for the positive effects of the keto diet to … Read more
The keto diet allows you to lose weight, gain energy, and improve mental clarity while restricting your carb intake. However, like many others, you may face challenges that make it hard to maintain your keto lifestyle. If you find yourself in this dilemma, you can turn to exogenous ketones. Ketones are normally produced in the … Read more
We all know what the keto diet is at this point, right? It’s a low-carb, high-fat diet plan designed to put your body into a state called ketosis. Ketosis is when your body starts burning fat for energy, as opposed to burning carbs or protein. The fat in your body breaks down into ketones, which … Read more