Guides

What Not To Eat On Keto

What Not To Eat On Keto

A ketogenic diet is a high-fat diet with moderate amounts of protein. The high-fat helps burn the fat stored in your body more efficiently. The benefits of this diet are weight loss, brain function, and heart health. During the ketogenic process, the fat stored in the body and the fat consumed mix together to burn … Read more

High Fat Meals For Keto

High Fat Meals For Keto

Out of all the diets that I have tried throughout my life to help me to lose weight, keto is the only one that seems to really work for me. Not to mention that I find a lot of the food to be fantastic. The one thing about keto, though, is it seems like it … Read more

How To Get Into Ketosis In 24 Hours

How To Get Into Ketosis In 24 Hours

The keto diet is a great technique that can help you lose weight quickly while enjoying tasty foods for every meal. It can also provide you with additional benefits to your health and well-being. However, the downside is that it often takes two to three weeks for the positive effects of the keto diet to … Read more

How To Use Exogenous Ketones

How To Use Exogenous Ketones

The keto diet allows you to lose weight, gain energy, and improve mental clarity while restricting your carb intake. However, like many others, you may face challenges that make it hard to maintain your keto lifestyle. If you find yourself in this dilemma, you can turn to exogenous ketones. Ketones are normally produced in the … Read more

How To Take Keto Os

How To Take Keto Os

We all know what the keto diet is at this point, right? It’s a low-carb, high-fat diet plan designed to put your body into a state called ketosis. Ketosis is when your body starts burning fat for energy, as opposed to burning carbs or protein. The fat in your body breaks down into ketones, which … Read more

Can I Eat Quest Bars On Keto?

Can I Eat Quest Bars On Keto?

If you’re looking for a quick and easy keto-friendly snack that you can have any time, you could do a lot worse than grabbing a Quest Bar. Quest Bars are protein bars that you can usually find at supplement stores. They come in a wide variety of flavors, so they’ll be able to satisfy you … Read more

Is Avocado Keto Friendly?

Is Avocado Keto Friendly

We’ll get right into it; avocado is one of the best foods to have while doing a keto diet, period. Believe it or not, avocados are actually considered a fruit, despite being used mostly as vegetables. Avocados are really unique when compared to most other types of fruit. Many fruits are primarily made up of … Read more

How Long Does It Take For Ketosis To Work

How Long Does It Take For Ketosis To Work

Ketosis is a metabolic state whereby the body uses ketones instead of glucose for energy. Ketones are water-soluble molecules produced by the liver when there’s inadequate glucose for energy uses in the body. If you’ve turned to the keto diet in order to lose weight or increase your energy levels, you must be wondering how … Read more

6 Ways to Make Keto Less Boring

how to make keto less boring

The keto diet is a great way to lose weight and get healthy, but it can also be pretty boring. After all, keto doesn’t allow you to eat many of the foods that you’re used to eating like pasta or bread. But don’t worry! There are plenty of ways to make keto less boring. In … Read more

How keto diet can help people with diabetes

How keto diet can help people with diabetes

If you’ve been living with diabetes for a while, then you may be wondering if the keto diet is an option. This popular diet focuses on limiting carbohydrates and eating lots of healthy fats. It can seem like a lot of work to follow this type of eating plan, but the benefits are worth it! … Read more