Following the keto diet is all about keeping track of your ketones and getting into (and staying in) ketosis. In this manner, our bodies can focus on using fat as a means of getting energy, and we can enjoy clean energy, lose some weight, and feel great. But what happens if you cheat? Hey, cheats … Read more
Welcome friends, to another keto diet article! This time, we will focus on vegetables in our quest to understand keto-friendly foods. These keto-friendly vegetables are nature’s little gifts to us. They can be mixed into keto stir-fries, added to your smoothies, or just eaten dipped in keto-friendly dressing as a healthy snack. It’s easy to … Read more
Ahh, the creamy texture of mayo. Tastes great on sandwiches, a staple of tuna salad, and a necessity for burgers everywhere. So, can we enjoy this taste while following keto? The answer is yes. Mayo is an excellent source of healthy fats, antioxidants, and micronutrients. But we still have to be mindful of the mayos … Read more
Ah, cheese. Is there anything as delicious as cheese? It tastes oh so good and is one of the most delicious keto foods we’ve ever had. If you’re following the keto diet, you gotta have some cheese on hand! It is high in fat, has some protein, and is low in carbs. Make sure you … Read more
The keto diet is known for its many benefits. It can help you reduce your inflammation, lose weight, and manage your food intake a bit easier. And that’s just a few of the good things. Indeed, it is a great lifestyle to follow because of how awesome it makes you feel once you get used … Read more
Hey keto gang! In this article, we will talk about when the best time to test your blood ketones is. Let’s get right into the meat of the matter and answer it right away. The best time to test your blood ketones is in the morning. This gives you a good baseline, which makes it … Read more
If you’re interested in starting the keto diet, you need to know what you can and cannot have! The bad news is that there are some things you will need to avoid, but the good news is that with a little ingenuity, you will find all foods are keto foods if you just put in … Read more
Keto is one of the few diets out there that ensure healthy weight loss without requiring you to go to extreme measures such as starving yourself. However, figuring out how to keep your carbohydrate intake as low as possible can be hard sometimes. You need to watch how much of what you eat and how … Read more