Guides

How To Take Keto Os

How To Take Keto Os

We all know what the keto diet is at this point, right? It’s a low-carb, high-fat diet plan designed to put your body into a state called ketosis. Ketosis is when your body starts burning fat for energy, as opposed to burning carbs or protein. The fat in your body breaks down into ketones, which … Read more

Can I Eat Quest Bars On Keto?

Can I Eat Quest Bars On Keto?

If you’re looking for a quick and easy keto-friendly snack that you can have any time, you could do a lot worse than grabbing a Quest Bar. Quest Bars are protein bars that you can usually find at supplement stores. They come in a wide variety of flavors, so they’ll be able to satisfy you … Read more

Is Avocado Keto Friendly?

Is Avocado Keto Friendly

We’ll get right into it; avocado is one of the best foods to have while doing a keto diet, period. Believe it or not, avocados are actually considered a fruit, despite being used mostly as vegetables. Avocados are really unique when compared to most other types of fruit. Many fruits are primarily made up of … Read more

How Long Does It Take For Ketosis To Work

How Long Does It Take For Ketosis To Work

Ketosis is a metabolic state whereby the body uses ketones instead of glucose for energy. Ketones are water-soluble molecules produced by the liver when there’s inadequate glucose for energy uses in the body. If you’ve turned to the keto diet in order to lose weight or increase your energy levels, you must be wondering how … Read more