Cooking

Is Splenda Keto-Friendly

Is Splenda Keto-Friendly?

Considering that a great number of people are now following the keto diet, it’s no surprise that the market is flooded with various sugar substitutes, all claiming to work the same way: replace sugar with a reduced number of calories. Splenda, a popular sugar substitute, can be keto-friendly when used in moderation. In the following … Read more

Is Dark Chocolate Allowed on A Ketogenic Diet

Is Dark Chocolate Allowed On A Ketogenic Diet?

If you’re one of the people wishing to lose weight while being allowed a sweet treat now and then, you’re certainly not alone. Most people who wish to lose weight by following the keto diet often wonder the same, especially those who love chocolate. If you’re one of the people mentioned above, let us put … Read more

Keto Cornbread Recipe

Keto Cornbread Recipe

Losing weight is not easy, and there are thousands of diets out there claiming to burn fats in a short amount of time. However, we all know that these diets are not backed up with science and can cause dangers to your health. Keto is one of the diets that is scientifically proven to work … Read more

Keto Lasagna Recipe

Keto Lasagna Recipe

Are you craving that warm and delicious lasagna but cannot eat it because you are on a ketogenic diet? You do not have to give up on that delicious Italian dish just because you are on a diet. Yes, believe it or not, you can make a Keto-friendly lasagna. All you have to do to … Read more

Are Mushrooms Keto-Friendly

Are Mushrooms Keto-Friendly

Many people are using keto diets to help them with weight loss because it can be a very helpful way of losing weight for many different types of people. These high-fat, moderate to high-protein and low-carb diets are easy and don’t require a lot of effort on the user. Because keto diets are fat and … Read more

Best Keto Sweetener For Cooking

Best Keto Sweetener For Cooking

Those following a strict keto diet often assume that they have to give up sweet treats and desserts altogether. For the longest time, this notion rang true for keto followers as they’d be hard-pressed to find sweet keto recipes that contained keto-friendly sweeteners. However, this is not the case anymore. Several brands now offer sweeteners … Read more

Keto Air Fryer Recipes

Keto Air Fryer Recipes

A lot of these days are basking in the effectiveness and less time consumption of cooking with an air fryer. Even you must be in love with it now. The air fryer is a godsend that allows for quick and easy dinners. And the best part about cooking with an air fryer, NO HASSLE. Imagine … Read more

How To Make Bone Broth Keto

How To Make Bone Broth Keto

This keto bone broth is so easy to make, and you need only a few ingredients for it to come together. Use mixed beef bones and chopped up veggies, and you will be on the fast track to delicious bone broth like you’ve never had before. You can get these bones from a local butcher … Read more

Best Keto Bread

Best Keto Bread

We absolutely love bread. It’s tasty, versatile, full of possibilities, and it’s great for a quick yet filling sandwich when you’re on the go. But what about if you’re following a keto diet, have a gluten allergy, or simply feel that regular, store-bought bread isn’t a healthy option? Does this mean no more hot, buttered … Read more

High Fat Meals For Keto

High Fat Meals For Keto

Out of all the diets that I have tried throughout my life to help me to lose weight, keto is the only one that seems to really work for me. Not to mention that I find a lot of the food to be fantastic. The one thing about keto, though, is it seems like it … Read more