We absolutely love bread. It’s tasty, versatile, full of possibilities, and it’s great for a quick yet filling sandwich when you’re on the go. But what about if you’re following a keto diet, have a gluten allergy, or simply feel that regular, store-bought bread isn’t a healthy option? Does this mean no more hot, buttered … Read more
Out of all the diets that I have tried throughout my life to help me to lose weight, keto is the only one that seems to really work for me. Not to mention that I find a lot of the food to be fantastic. The one thing about keto, though, is it seems like it … Read more
We’ll get right into it; avocado is one of the best foods to have while doing a keto diet, period. Believe it or not, avocados are actually considered a fruit, despite being used mostly as vegetables. Avocados are really unique when compared to most other types of fruit. Many fruits are primarily made up of … Read more
It’s time to set the record straight and do a little myth-busting; you absolutely should not have to sacrifice your love for sweet treats just because you’re on a diet. You know the phrase ‘you can’t have your cake and eat it too’? Well, it’s time to throw that out completely. If you’ve decided to … Read more
Don’t fumble around with your phone or tablet when trying to cook! Get yourself a good keto cookbook instead. We made a roundup of our favorite Keto cookbooks. These are great for yourself as they will keep you inspired as you go about your keto journey. They also make excellent gifts for people who want … Read more
Considering that a great number of people are now following the keto diet, it’s no surprise that the market is flooded with various sugar substitutes, all claiming to work the same way: replace sugar with a reduced number of calories. Splenda, a popular sugar substitute, can be keto-friendly when used in moderation. In the following … Read more
If you’re one of the people wishing to lose weight while being allowed a sweet treat now and then, you’re certainly not alone. Most people who wish to lose weight by following the keto diet often wonder the same, especially those who love chocolate. If you’re one of the people mentioned above, let us put … Read more
Losing weight is not easy, and there are thousands of diets out there claiming to burn fats in a short amount of time. However, we all know that these diets are not backed up with science and can cause dangers to your health. Keto is one of the diets that is scientifically proven to work … Read more
Are you craving that warm and delicious lasagna but cannot eat it because you are on a ketogenic diet? You do not have to give up on that delicious Italian dish just because you are on a diet. Yes, believe it or not, you can make a Keto-friendly lasagna. All you have to do to … Read more
Many people are using keto diets to help them with weight loss because it can be a very helpful way of losing weight for many different types of people. These high-fat, moderate to high-protein and low-carb diets are easy and don’t require a lot of effort on the user. Because keto diets are fat and … Read more