Out of all the diets that I have tried throughout my life to help me to lose weight, keto is the only one that seems to really work for me. Not to mention that I find a lot of the food to be fantastic. The one thing about keto, though, is it seems like it … Read more
We’ll get right into it; avocado is one of the best foods to have while doing a keto diet, period. Believe it or not, avocados are actually considered a fruit, despite being used mostly as vegetables. Avocados are really unique when compared to most other types of fruit. Many fruits are primarily made up of … Read more
It’s time to set the record straight and do a little myth-busting; you absolutely should not have to sacrifice your love for sweet treats just because you’re on a diet. You know the phrase ‘you can’t have your cake and eat it too’? Well, it’s time to throw that out completely. If you’ve decided to … Read more