Guides

Do Keto Strips Work?

Do Keto Strips Work?

Those of you following a keto diet want to be in a state of ketosis, or the state in which your body is using fat for its fuel. IT is for this reason people may use keto strips to check their ketone levels. They wonder, “Am I doing enough to reach a state of ketosis?” … Read more

What Are Macros In Keto?

What Are Macros In Keto?

Have you been learning about the keto diet? Or, just studying it closely? Chances are you’ve come in contact with the term “macros” and are wondering why it matters so much. Everywhere you go, you hear the term, “If it fits your macros.” But what exactly does this mean? And why do we keep saying … Read more

What Should Ketone Levels Be?

What Should Ketone Levels Be?

If you are following the keto diet, chances are you’ve thought about tracking your ketone levels using keto strips. But what should ketone levels actually be? This article is designed to answer this query as well as address other topics associated with ketones, such as ketoacidosis plus tracking ketone levels in various ways. Let’s get … Read more

Is A Ketogenic Diet Good For Weight Loss?

Is A Ketogenic Diet Good For Weight Loss?

Weight loss is on everyone’s mind. Whether it’s your New Years’ Resolution, or you want to fit into those high school jeans again, or you would just like to feel good about yourself, everybody’s got their reasons for losing weight. Keto is a great way to do that. It is a lifestyle that you can … Read more

Is The Keto Diet Healthy Over A Long Period Of Time?

Is The Keto Diet Healthy Over A Long Period Of Time?

I love keto diet! The food is good, the results are fantastic, and I feel like a million bucks. I have energy like you wouldn’t believe, and I have lost some excess weight. But can you do this diet long term? Is it healthy? Yes, you can certainly do keto long term. But you have … Read more

What Are The Risks Of The Ketogenic Diet?

What Are The Risks Of The Ketogenic Diet?

For any diet, especially the keto diet, you want to know the risks involved before you begin. The ketogenic diet has helped millions develop better eating habits, lose excess weight, learn hunger cues, and so many other great things, but it’s not for everyone. This article will explore the risks of the ketogenic diet. By … Read more

In Ketosis But Not Losing Weight?

In Ketosis But Not Losing Weight?

Did you decide to get into the keto diet for weight loss purposes? It’s a great idea. Keto dieting is a tasty and sustainable way to lose weight and establish good dietary habits. It’s different from other diets in that we have to watch our ketones closely; some even keep track of their ketone levels. … Read more

How To Get Back Into Ketosis Quickly After Cheating

How To Get Back Into Ketosis Quickly After Cheating

Following the keto diet is all about keeping track of your ketones and getting into (and staying in) ketosis. In this manner, our bodies can focus on using fat as a means of getting energy, and we can enjoy clean energy, lose some weight, and feel great. But what happens if you cheat? Hey, cheats … Read more

List Of Keto-Friendly Vegetables

List Of Keto-Friendly Vegetables

Welcome friends, to another keto diet article! This time, we will focus on vegetables in our quest to understand keto-friendly foods. These keto-friendly vegetables are nature’s little gifts to us. They can be mixed into keto stir-fries, added to your smoothies, or just eaten dipped in keto-friendly dressing as a healthy snack. It’s easy to … Read more

Can We Eat Mayonnaise In Keto Diet?

Can We Eat Mayonnaise In Keto Diet?

Ahh, the creamy texture of mayo. Tastes great on sandwiches, a staple of tuna salad, and a necessity for burgers everywhere. So, can we enjoy this taste while following keto? The answer is yes. Mayo is an excellent source of healthy fats, antioxidants, and micronutrients. But we still have to be mindful of the mayos … Read more