We’ll get right into it; avocado is one of the best foods to have while doing a keto diet, period. Believe it or not, avocados are actually considered a fruit, despite being used mostly as vegetables. Avocados are really unique when compared to most other types of fruit. Many fruits are primarily made up of … Read more
Ketosis is a metabolic state whereby the body uses ketones instead of glucose for energy. Ketones are water-soluble molecules produced by the liver when there’s inadequate glucose for energy uses in the body. If you’ve turned to the keto diet in order to lose weight or increase your energy levels, you must be wondering how … Read more
The keto diet is a great way to lose weight and get healthy, but it can also be pretty boring. After all, keto doesn’t allow you to eat many of the foods that you’re used to eating like pasta or bread. But don’t worry! There are plenty of ways to make keto less boring. In … Read more
If you’ve been living with diabetes for a while, then you may be wondering if the keto diet is an option. This popular diet focuses on limiting carbohydrates and eating lots of healthy fats. It can seem like a lot of work to follow this type of eating plan, but the benefits are worth it! … Read more
Paleo and Keto diets are sort of like the Kardashians of nutrition, you’ve got to have heard of them. It’s all the rave for anyone who wants to live a healthier life or cut down on some body weight. They’re popular, and for good reasons, but they are also similar. In this article, we will … Read more
If you’ve recently begun a keto diet or are planning on doing so, you may be wondering how you can enter ketosis quickly or speed up the process to kick-start your weight loss journey. Well, you’re not alone. Even though several keto followers can begin the diet successfully, it often takes their bodies fairly long … Read more
You’ve most likely heard of keto and ketosis being thrown around in the weight loss world recently. Keto diets are a popular weight-loss tool because they speed up a natural process known as ketosis through a strict diet of low carbs, moderate protein, and high-fat foods. Dirty keto and lazy keto are two newer forms … Read more
When on a diet, a big concern is energy level; after all, how much energy you have dictates the pace and flow of your entire life. This makes it quite important to know what to expect, whether it’ll ebb and flow, dip, or increase. Today, we’re covering the effects of a ketogenic diet on your … Read more
Now, with any diet, one thing to keep in mind is cheating on it. After all, it’s easy to say you won’t cheat on your diet and you’ll stick to it, but sometimes you see some cheesecake and one slice couldn’t hurt, right? A cheesecake later, you realize that while one slice couldn’t hurt, the … Read more
Ketosis, ketones, keto, keto-diets – these are all terms that (unless you’ve been living in a world with no television, internet, or other media) you’ve probably heard recently, especially if you have been researching weight loss and diets. Keto diets are very popular and do seem to work for a lot of people. There are … Read more