The keto diet is a great way to lose weight and get healthy, but it can also be pretty boring.
After all, keto doesn’t allow you to eat many of the foods that you’re used to eating like pasta or bread.
But don’t worry! There are plenty of ways to make keto less boring.
In fact, with some creativity, you can turn even your most mundane meals into something exciting!
So read on for some tips on how to make keto more interesting.
1. Try different sauces and seasonings.
One of the best ways to make keto more interesting is to experiment with different sauces and seasonings.
There are tons of great keto-friendly sauces out there, so feel free to try a few different ones. And don’t be afraid to get creative with your seasonings either. A little salt and pepper can go a long way!
A nice easy dinner that you can make keto-friendly is chicken breast with some simple herbs and spices. Just brush the chicken with olive oil, then sprinkle on your favorite herbs and spices. Bake in the oven for about 20 minutes, and you’re done!
Try: keto-friendly sauces like tzatziki sauce, pesto sauce, or salsa; herbs and spices like cumin, chili powder, garlic powder, or rosemary.
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2. Change up your protein sources.
Another way to make keto less boring is by changing up your protein sources.
For example, if you typically eat chicken for dinner, try swapping it out with a nice steak or some fish instead.
You can even change things up within the same animal group. So next time you’re having bacon as a keto meal, switch it up and have lamb!
Just remember to keep an eye on how much carbs are in those meats too – keto isn’t just about cutting back on carbohydrates; it’s also low in sugars and proteins so be mindful of that when planning meals!
A great keto-friendly breakfast option is eggs with avocado toast topped off with copious amounts of cheese (perfect for a ketogenic diet!). All you need to do is cook your eggs however you like them, then top with avocado and cheese.
Try: different types of meat like beef, chicken, lamb, fish, etc.; different types of seafood like salmon, tuna, shrimp, etc.; keto-friendly breakfast options like eggs and bacon or avocado toast.
3. Experiment with new vegetables, spices, and herbs.
The keto diet is all about finding new ways to eat the same old foods over and over again. And that’s where vegetables, spices, and herbs come in!
This way you can keep your keto meals interesting without having to resort back to eating pasta or bread.
So next time you’re making a ketogenic meal like a roast chicken with roasted broccoli- experiment by adding different veggies.
For example, try roasting some cauliflower together with your broccoli for an extra crunchy texture! Or maybe add some asparagus instead of the regular green beans?
The options are endless when it comes to keto veggies! It doesn’t have to be just limited to those listed either; there’s also grape tomatoes, sugar snap peas, spinach, and more keto veggies!
And of course, spices are another great option. Experiment with cumin, paprika, garlic powder; whatever you like best!
The ketogenic diet is so versatile that there’s no reason to get stuck in a rut when it comes to cooking keto-friendly meals. If you keep the carbs low enough (below 20g) even large quantities should still be fine for beginners!
Try: different types of vegetables like cauliflower or grape tomatoes; seasonings like chili powder or paprika; keto-friendly herbs like rosemary or thyme.
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4. Mix it up – try a keto breakfast for dinner!
Breakfast for dinner is one of the keto diet’s best benefits! After all, who doesn’t like eating eggs and bacon in the evening?
But keto breakfast foods aren’t just limited to mornings; why not make a ketogenic pancake or omelet at night too?
It can be hard getting creative with keto recipes that include pork rinds and cream cheese every day.
So take advantage of your options – you could even add some avocado into those delicious ketogenic pancakes before cooking them!
Try: keto-friendly meals like scrambled eggs, omelets, pancakes, etc.; seasonings like salt and pepper.
5. Get creative with your side dishes – make cauliflower rice or zucchini noodles instead of regular carbs!
One of the best things about keto is that you can still enjoy your favorite side dishes- you just have to get a little creative.
For example, cauliflower rice or zucchini noodles are both great substitutes for regular white carbs like pasta and bread.
And they’re both keto-friendly too! So if you’re looking for a way to switch up your keto diet, try making one of these delicious side dishes instead.
Cauliflower rice is super easy to make; all you need is a head of cauliflower and a food processor (or blender).
Just chop up the cauliflower into small pieces then pulse in the food processor until it resembles rice.
Zucchini noodles are made in a similar way, but you’ll need a spiralizer instead.
Try: keto-friendly side dishes like cauliflower rice or zucchini noodles; keto-friendly vegetables to include with the meal – for example, you could serve your ketogenic pancake topped with avocado and bacon bits!
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6. Use low-carb substitutes to replace high-carb items like bread or pasta
Learn to use keto-friendly substitutes when you’re craving high-carb foods like bread and pasta. There are plenty of ketogenic alternatives for each food; your only problem will be deciding which one is the best!
Some keto breads include: coconut flour, almond flour, cheese, or even sandwich thins (if you can find them). For keto spaghetti and noodles try making kelp noodles with a spiralizer – it’s delicious!
Finally, there’s also Konjac Rice for keto rice if that’s what you were looking for. The possibilities really do seem endless when it comes to low carb substitutes so experiment until you find something tasty- good luck!
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There you have it – six tips to help make keto less boring!
Just remember that the ketogenic diet is a versatile way of eating, so there’s no reason to get stuck in a rut.
With these tips, you’ll be able to cook delicious keto-friendly meals that will keep your taste buds happy.
So what are you waiting for? Get cooking!