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How To Take Keto Os

We all know what the keto diet is at this point, right? It’s a low-carb, high-fat diet plan designed to put your body into a state called ketosis.

Ketosis is when your body starts burning fat for energy, as opposed to burning carbs or protein. The fat in your body breaks down into ketones, which you’re then able to use for energy.

To induce ketosis, you usually have to adopt a completely different diet plan than what you’re used to. The end result is a greater amount of ketones in your bloodstream and weight loss, but it can be hard to stick to a new diet plan.

Going on a keto diet won’t produce instant results; you have to stick to it for a few weeks to see any changes. Going keto definitely isn’t as easy as it seems.

That’s why we’re starting to see supplements like Keto OS become more popular. These supplements boost the levels of ketones in your body, which helps you induce ketosis faster.

Keep reading to find out about what Keto OS is and how to take it in the most effective way.

Keto Diet

Keto OS Overview

Keto OS is an exogenous ketone supplement(1). “Exogenous” just means that it comes from a source outside your own body. The ketones that your body produces on its own are called endogenous ketones.

What Are Exogenous Ketone Supplements?

The body produces three types of ketones: acetoacetate, beta-hydroxybutyrate, and acetone. Most exogenous supplements use beta-hydroxybutyrate because it is the most stable of all these ketones, and the body is able to use it the most efficiently.

Exogenous ketone supplements come in two forms:

  • Ketone salts – These are ketones that have been bound to other compounds. These compounds are usually sodium, calcium, or potassium.
  • Ketone esters – Ketone esters are pure beta-hydroxybutyrate that has not been bound to any other substance. These are not available for consumers and are typically only seen in labs.

Keto OS is a ketone salt-based supplement. Its formula features a blend of beta-hydroxybutyrate and other ingredients designed to support your health in a variety of ways.

How Does Keto OS Work?

Keto OS not only contains beta-hydroxybutyrate but numerous other ingredients including:

  • Vitamin B6
  • Vitamin B12
  • Calcium
  • Magnesium
  • Sodium
  • L-Taurine
  • Fermented L-Leucine
  • Uncaria tomentosa inner bark

These ingredients provide you with several additional benefits on top of the ones provided by the beta-hydroxybutyrate ketones. These benefits include:

  • Healthy cell function
  • Healthy immune system function
  • DNA repair
  • Increased production of amino acids
  • Increased mental clarity and alertness
  • Suppression of hunger pangs

How to Take Keto OS

Being a ketone salt-based supplement, Keto OS comes in a powder form. Each serving of powder comes in a packet; simply mix the packet contents into a glass of cold water and drink it.

The manufacturer’s recommended serving suggestions are for you to take two servings of Keto OS a day. Ideally, you should take one serving around 9:00 A.M., and the other one around 7:00 P.M.

In between these two servings, you should drink plenty of water. Because Keto OS is high in sodium, and because ketosis has diuretic effects in its early stages (meaning you will have to urinate a lot), you might experience mild dehydration if you’re not careful.

To find out how much water you should drink in a day, the manufacturer offers this advice; divide your weight in pounds by two, and this number is the number of ounces of water you should drink.

Here’s a good video to learn a bit more about how to take Keto OS:

When to Take Keto OS

I’m sure you’re thinking, “You just told me when to take Keto OS!” But here, what we’re referring to is not the exact time, but rather the optimal set of circumstances in which you should be taking Keto OS.

You see, while supplements like Keto OS can certainly increase the amount of ketones available to you, in the long run, they are less effective than simply sticking to an actual keto diet.

So the question is, why take ketone supplements at all? Is there ever a time when it makes more sense to use them?

The answer is yes; there are a few circumstances where taking ketone supplements can be a favorable option.

The first is in the case where perhaps you can’t or don’t want to eat the foods associated with a normal keto diet. It may be because of food allergies or simply personal preference. In this case, taking Keto OS will give you some of the effects of a keto diet without you actually needing to be on one.

The second is actually using Keto OS along with a keto diet. As we mentioned previously, there can be a bit of a delay between starting your keto diet and seeing any effects.

Taking Keto OS when beginning your keto diet can fill this gap in a little bit and help you see the positive effects of a keto diet a bit sooner.


When starting a keto diet, you might notice some slightly unpleasant side-effects during the first two or three weeks. These are caused by your body adjusting to the new diet and the metabolic changes that are occurring as a result. You may still experience some of these side-effects when taking Keto OS.

These side-effects can include:

  • Keto flu (a condition caused by mild dehydration that causes flu-like symptoms)
  • Digestive issues like stomach pain, diarrhea, and constipation
  • Bad breath
  • Low blood sugar

Take Keto OS


Exogenous ketone supplements are growing in popularity because they offer you the benefits of a keto diet without the effort of sticking to a keto diet. Keto OS is one of the more popular of these supplements.

While Keto OS may not be as effective at inducing ketosis as an actual keto diet (these cookbooks will help with your diet!), it may be quite useful as a way to supplement a keto diet and achieve faster results.

Keto OS promises to be a safe and effective supplement, although this isn’t really backed up by very much research.

In our opinion, supplements like Keto OS have a good chance of being a viable way to induce ketosis faster, but you should probably wait until a little more research has been conducted before trying to find out for yourself.