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Best Nuts For Keto

Following a keto diet can be challenging, but that doesn’t mean it can’t be fun every now and then. There’s a lot you can do to mix it up and make healthy living a truly delicious and satisfying experience for yourself and your loved ones.

Since keto is all about minimizing your carb intake and upping your protein and fat intake, nuts are an ideal addition to your diet. Not only do they provide a great source of nutrients, but they also make an excellent substitute for traditional snacks such as potato chips and popcorn.

Below we’ve listed out a few products we think you should check out in your quest for living a deliciously healthy lifestyle. Delve in!

Power Up Mega Omega Trail Mix

Power Up Trail Mix, Mega Omega Trail Mix, Non-GMO, Vegan, Gluten Free, No Artificial Ingredients, Gourmet Nut, 14 oz Bag, Green

This trail mix is vegan, non-GMO, gluten-free, and does not contain any artificial ingredients. It’s a delicious combination of fruits, seeds, and nuts and makes for a light but hearty snack in between meals. It contains almonds, walnuts, and pumpkin seeds. They’ve added small pieces of mango and cranberry in this as well to bring in some natural sweetness.

Walnuts and almonds are a rich source of Omega 3 fatty acids, which boost your heart health. Also, the addition of pumpkin seeds ensures you get a good dose of protein and Vitamin B as well. We love that this trail mix hits the perfect notes with all the great combinations of flavors and textures in it: salty-sweet and soft-crunchy.

Also, this product is certified Kosher and is made with only the freshest, premium-quality ingredients. Though you can enjoy this trail mix just as it is, we’d recommend you add it to your salad, oatmeal, or muesli every now and then, too, to boost their nutritional value.

Planters Deluxe Pistachio Lovers Mix

Planters Deluxe Pistachio Mix, 18.5 Oz. Resealable Container | Pistachio Lover's Mix: Pistachios, Almonds & Cashews | Mixed Nut Snacks | Kosher (00029000017191)

This mix is a rich and satisfying combination of pistachios, cashews, and almonds. This is an ideal trio of super-healthy nuts and tastes lovely as well. These nuts have been roasted to perfection in peanut oil, which adds to their crunchiness and flavor.

In terms of storage, this is an ideal mix as it comes in a resealable can that preserves the freshness of its contents. It contains a total of 18 one-ounce servings. This mix is an excellent fiber source and has about 13 g of total fat in every serving.

We also love how they’ve been seasoned with sea salt, which complements the peanut oil in there well to bring out the nutty flavors and textures. This mix is Kosher certified.

NOW Foods Dry Roasted Macadamia Nuts

NOW Foods, Macadamia Nuts, Dry Roasted with Sea Salt, Source of Fiber, Gluten-Free and Certified Non-GMO, 9-Ounce (Packaging may vary)

This easy and nutritious snack is an excellent source of fiber, protein, and calcium. Since macadamia nuts have a smooth and creamy texture, the addition of sea salt in this pack greatly draws out their flavor and texture.

While you can enjoy these nuts just as they are for a quick snack or post-workout pick me up, you can also use them for baking. We found that these nuts, when crushed, make a fantastic crust for chicken or fish. You can also crush and use them to sprinkle on desserts to give them a crunchy layer and add an interesting contrast of textures.

These nuts are also gluten-free and non-GMO. Make sure to refrigerate after you open them as they can go bad pretty quickly. Also, these nuts have been shelled, so you won’t have to go to the trouble of doing that either, just pop open a packet and enjoy!

Planters Roasted Pecans

PLANTERS Roasted Pecans, 7.25 Oz. Resealable Canister - Salted Pecans - Snacks for Adults - Kids Snacks - Vegan Snacks, Kosher

It can contain seven one-ounce servings and is conveniently resealable to preserve freshness. The fact that it’s a resealable can makes it especially appealing since it’s easy to transport and store. Pecans have a rich, satisfying flavor, and that’s greatly enhanced here with the addition of salt.

We love the smoky, roasted hints of flavor in these pecans. They’ve also been roasted in peanut oil, which lends a little peanut flavor and ensures they’ve achieved a great amount of crunch. These pecans are premium quality and have been sourced directly from Mexico or the USA.

You’ll find that children too take to this snack easily, and it’s sure to be a holiday favorite. They’re also a great accompaniment to packed lunches. This product has been certified Kosher.

Blue Diamond Almonds – Lightly Salted

Blue Diamond Almonds Low Sodium Lightly Salted, 40 Oz

Almonds are one of the very best nuts you can have on a keto diet. Never mind nuts; they’re one of the very best snacks you can have on a keto diet, period. This is a 40-ounce bag and contains 3of fiber and 0 g of trans fat.

These almonds have been very lightly salted – just 40 mg of sodium in 28 of them. This is about the ideal amount of sodium required to bring out the almond flavor without having you compromise on the limits of your sodium intake. This makes it especially useful for those suffering from high blood pressure and needs to cut down on salt.

While these are satisfying and tasty enough to be enjoyed by themselves, you can also use them as a topping for some of your favorite recipes. Sliced or crushed almonds are perfect for adding a layer of crunchy texture to any dish without being overpowering since they have a very subtle flavor.

This product is completely cholesterol-free.

NOWFOODS Certified Organic Brazil Nuts

Now Foods Certified Organic Brazil Nuts, Whole, Raw and Unsalted, Source of Selenim and Magnesium, 10-Ounce

These nuts are whole, raw, and completely organic. They’re unsalted, which makes them a perfect addition to any recipe of your choice – both sweet and savory, especially if you’re watching your sodium intake. These are a great source of selenium and magnesium, so you’ll be doing yourself a favor by grabbing a handful.

Brazil nuts are often used as a substitute for macadamia nuts since they’re quite similar in terms of their rich flavor and texture. It means that instead of using them as a substitute, you can use them along with macadamia nuts in any recipe, too, if you’re falling short on the latter. Brazil nuts can even be used as a substitute for coconut in a host of recipes as they’re quite similar in terms of texture.

You can even add them to a bowl of other salted nuts or mix them up with some oatmeal or muesli to take it up a notch.

Kirkland Signature Organic Pine Nuts

Kirkland Signature Organic Pine Nuts, 680 g

These nuts are absolutely delicious and very high on nutritional value as well. They come in a resealable bag, which makes them perfect for storage purposes. Trust us; you’ll need to store them since this is a 580 g bag that you surely won’t be able to finish in one go!

Pine nuts are a fabulous source of energy, which makes them one of the very best post workout snacks there is. They’re filled with useful antioxidants as well. In fact, their entire nutrient profile is quite impressive and can be matched by few other nuts.

You can use these nuts in many recipes, but they’re especially recommended for use in pastas and salads to lend some freshness and crunch. Add them to any salad with a drizzle of olive oil, and you’re sure to love it.

Food to Live Organic Blanched Roasted Hazelnuts

Organic Blanched Roasted Hazelnuts, 1 Pound - Non-GMO, No Skin, Unsalted, Kosher, Vegan, Keto, Paleo, Dry Roasted Filberts in Bulk, Great for Snacks, Salads, and Granola

These delicious roasted hazelnuts are packed with flavor and nutrients and make the perfect on the go snack. These nuts don’t have any skin on them, which saves you the effort of peeling, and you can dig right in.

Besides, the skins add a certain element of bitterness, which puts a lot of people off, so that’s been taken care of here. This, in turn, allows you to savor the rich flavor of hazelnuts, especially if they’re added to chocolate. They’re perfect to use in fudge and other delicious holiday desserts, so you may want to try your hand at these.

However, hazelnuts aren’t only suited to sweets and can be added to salads and trail mixes as well. This product also complements a variety of diets and lifestyles, such as keto, kosher, paleo, and vegan.

Keto Nuts

Let us now take a quick look at some of the best nuts to consume while on a keto diet and the health benefits of each.

Brazil Nuts

One ounce (28 g) of Brazil nuts contains:

  • 185 calories
  • 4 g of protein
  • 19 g of fat

They’re widely considered to be a complex protein as they contain all 9 essential amino acids. An impressive feature! This makes them an especially valuable addition to a vegan diet.

Brazil nuts are also a great source of selenium, which is essential for bodily functions such as protein synthesis and reproduction. Since there’s evidence to suggest that a keto diet may be selenium deficient, you may want to stock up on these nuts for a good reason.

Macadamia Nuts

One ounce (28 g) of macadamia nuts contains:

  • 204 calories
  • 2 g of protein
  • 21 g of fat

Macadamia nuts are rich in fat and greatly help keep cholesterol levels in check. They have a rich, unusual flavor that complements both sweet and savory dishes. Also, they’re packed with calcium and Omega-3 fatty acids (in macadamia oil).

Omega-3 significantly reduces the risk of heart diseases and high blood pressure, so that’s a good reason to consume macadamia oil, keto or not. Apart from oil, you can make the most of the goodness of macadamia by consuming it as nut milk, butter and flour as well.


One ounce (28 g) of hazelnuts contains:

  • 178 calories
  • 4 g of protein
  • 17 g of fat

Hazelnuts are a rich source of Vitamin E and antioxidants that help neutralize harmful free radicals in your body. This, in turn, greatly reduces the risk of heart disease and high cholesterol levels.

Also, hazelnuts are known to have an appealingly smooth, creamy texture that makes them ideal for pairing with chocolate and other desserts.

Pine Nuts

One ounce (28 g) of pine nuts contains:

  • 191 calories
  • 4 g of protein
  • 19 g of fat

One of the most versatile nuts out there, pine nuts make the perfect addition and accompaniment to many dishes. They’re extremely low in carbs and high in fat, making them ideal for a keto diet.

Pine nuts go especially well with pasta, salads, and anything that has olive oil in it. They have a pleasantly mild, sweet flavor that works well to add a layer of flavor to savor foods.


All in all, if you’ve been following keto for a while, you’ll know that planning (and finding) snacks that complement your lifestyle are much more challenging than planning entire meals. After all, how do you give in to your cravings without upping your carb intake?

Nuts take care of all of this and more. Also, once you nurture the habit of snacking on nuts, you won’t even want to reach out for a big of crisps next time the hunger pangs strike!