Disclaimer: When readers buy products and services discussed on our site, we often earn affiliate commissions that support our work.

Keto Custom Plan Review

The Keto Custom Plan is one of the most popular keto diets doing the rounds lately – so unsurprisingly, I gave it a go. While it was effective enough, I found a better alternative to it after a few weeks of usage.

For those unfamiliar with keto in general, it’s a diet that puts you into a calorie deficit. In other words, it helps you burn more calories than you consume, which leads to weight loss.

Like most people, I was fascinated with how the keto diet worked (having tried and discarded various other weight-loss diets) and was eager to try out Keto Custom Plan. So I did, which led me to write this detailed review of my experience.

If you’re one of the scores of people who (like me) would wish to try out this keto diet plan, I strongly advise you to read this review before you do. Besides, I’ve reviewed a better alternative to the Keto Custom Plan below and I think you should give that a glance too before you go ahead and lighten your purse.

Let me first take you through the basics of how this diet plan works and what you can expect from it, and then we can dive into the pros and cons of what it has to offer.

What Is The Keto Custom Plan?

The Keto Custom Plan is specifically designed for newbies who are unwilling to put in the time and effort required to research how a keto diet plan works. After all, we haven’t exactly been taught how calories affect our bodies or how to calculate how many we’ll need to consume to start losing weight.

This is where Keto Custom Plan comes in. It’s essentially a meal plan service that’s tailored to your body type and weight loss goals. A great number of trainers, nutritionists, and chefs have worked to devise meal plans that a wide variety of keto followers can enjoy.

What lets this plan stand out among similar keto diets in the market is the fact that it’s even customized to suit one’s dietary preferences alongside their needs. This meal plan covers all of 8 weeks, during which you’ll receive insight from professionals on how to achieve (and maintain) ketosis.

For the longest time, I was not too impressed with having to calculate my micro and macro intake to get my body into a state of ketosis. This is why the Keto Custom Plan is so popular – most people don’t want to calculate their calorie intake and plan their meals accordingly every day.

To be fair, most people simply don’t have enough time to do so every morning. Therefore, this plan seeks to simplify things for users by teaming up with keto chefs and nutritionists to provide you with the ideal calories your body needs to maintain ketosis.


What Does This Plan Contain?

Keto Custom Plan Review

The keto meals detailed in the plan help your body burn fats and produce ketones that then help you shed a few pounds.  This plan contains various homemade recipes containing the best keto ingredients that complement your keto journey perfectly.

This diet plan firstly includes an introduction that allows you to understand the basics of a keto diet and how you can make the most of it to achieve your weight loss goals. Grasping how this diet works is the key to incorporating it into your everyday life and this is exactly what this keto plan allows you to do.

Upon purchasing the plan, you’ll first receive an e-mail that contains the entire diet plan. You’ll find the introduction above, recipes, and more in this diet plan.

The plan also contains some great tips and tricks to help you put together some simple keto meals even when you don’t have enough groceries at hand. This is one of the features that impressed me the most about this diet plan, and I used it several times to great satisfaction.

A particularly useful feature apart from the customizable recipes was the information the plan contains on how a ketogenic diet affects blood pressure. Now, I know many people (I was one of them too) wonder whether or not a keto diet will negatively impact their blood pressure levels, and this plan addresses those concerns adequately.

This plan also contains recipes for tasty keto treats and snacks.

How Does The Keto Custom Plan Work?

A customized diet plan is, in essence, quite different from a standard diet plan. A standard diet plan includes recipes, exercises, tips, and tricks that don’t change by the user’s body type, preferences, etc. In other words, these plans are not equipped to accommodate individual needs.

One  cannot say the same for custom diet plans. Such plans – such as the Keto Custom Plan – are tailored to suit each user’s body type, age, gender, requirements, and even tastes. Therefore, these diets are more effective and even easier to follow than standard ones. At any rate, they’re certainly more interesting and appealing than standard diets.

Certain custom plans even provide you with options that allow you customization based on your activity levels and lifestyles. Such plans are ideal for those who are seeking guidance on keto exercises alongside their diet requirements.

The Keto Custom Plan is one of those plans that offer you some guidance on exercises that will complement your keto diet. This guidance does not extend to offering you any customization options with regards to physical training on a keto diet.

However, it has to be said that this is not a major concern among those following a keto lifestyle. Keto exercises are not all that different from regular ones, so it’s the diet that requires specific tailoring. This plan offers you customization options with regards to the ingredients that go into preparing your keto meals as well.


Is The Keto Custom Plan Effective?

Keto Custom Plan Review

In a nutshell, the Keto Custom Plan is effective for those who enjoy eating similar foods every day and can perform various forms of exercise. I say this because the recipes are quite repetitive, and the exercises included are not customized, unlike the food.

I can see why this plan has worked for scores of users and why it didn’t work for me. Several meals included in the plan either seem boring or contain downright unappealing combinations of ingredients.  So, if you don’t mind compromising on taste now and again and aren’t a fussy eater, you’ll find this diet quite effective.

I believe the effect of boredom is underestimated with regards to the efficacy of a diet. The Keto Custom Plan is a fine example of the same.  How can you expect a diet to be effective if you’re not enthusiastic about following it in the first place, so to speak?


In this section, I’ll take you through some of the best features of the Keto Custom Plan that I believe made it so popular among those finding their way around the world of keto. This diet plan may be repetitive (as mentioned above), but it does contain recipes that take your tastes and preferences into account.

  • For instance, if you enjoy eating bacon, this plan will include bacon recipes, but this could well be the same recipe thrice a week. So, in other words, it’ll allow you the freedom of eating what you like, with the drawback being you’ll have to eat it more often than you ordinarily would.
  • Also, the Keto Custom Plan suggests recipes based on your age, weight, gender, and body type. This is more than what you’ll find in other diet plans available today – regardless of whether they’re keto or not. Also, none of the meals require an expert hand to prepare – they’re crafted keeping home cooks in mind.
  • Another benefit of using this diet plan is that the recipes call for ingredients that are easily available at your local grocery store. What’s more – none of these ingredients are particularly expensive, thereby dispelling the notion that keto diets cause a dent in your pocket.

Trying Out Perfect Keto

Though I tried the Keto Custom Plan, I was on the lookout for something more feasible and practical in terms of weight loss. This isn’t to say that using a custom diet plan is impractical, simply that it’s a little too time-consuming for working adults.

Therefore, I decided to try out keto supplements. After all, using dietary supplements to lose weight is common across a variety of diets, so why not keto? I debated over which supplement I’d like to try out and conducted some extensive research online regarding the same. That’s how I came across Perfect Keto.

The products this brand has on offer are developed by doctors who know their way around the benefits of keto and how to harness it. All the ingredients used in Perfect Keto products help your body enter and stay in a ketosis state. Their years of experience have allowed them to combine these ingredients in a manner that makes their products both exciting and effective.

Unlike several other brands that produce keto supplements, Perfect Keto is committed to using only whole foods and fresh ingredients in their products. Therefore, you can expect to experience little to no side-effects while using their supplements and snacks.

This reputed brand has such a wide variety of keto products that users of all tastes, preferences, and needs are sure to find something interesting here to complement their keto journey. I decided to try out two of their keto products: the MCT Oil Softgels and the Keto Test Strips.

Perfect Keto MCT Oil Softgels with C8 C10 300mg – Pure Medium Chain Triglycerides Supplement Pills from Organic Coconut - Best for Ketogenic Diet,Clean Energy, Brain Power for Men Women – 300 Capsules


Perfect Keto Test Strips - Best for Testing Ketones in Urine on Low Carb Ketogenic Diet, Ketosis Home Urinalysis Tester Kit, 100 CT


How Perfect Keto Works

To help you understand how Perfect Keto works, I’ll take you through the features and benefits of each of the products I tried out. Both the oil softgels and the test strips turned out to be of great quality and complemented by a foray into the world of keto perfectly.

Keto Test Strips

For those wondering what keto test strips are, they’re simply ketone strips that test your ketone levels. You could always consult a professional to check your ketone levels, but this would be a time-consuming and costly process.

Therefore, reputed brands, such as Perfect Keto, manufacture test strips that measure the ketone level in your body by testing your urine. You can see why these strips are quickly growing in your popularity – they’re both easy to use and affordable.

Keto MCT Oil Powder

MCT oil is one of the most effective fat-burning ingredients available to those following the keto diet. These softgels are made using coconut oil and MCT. MCT not only helps you enter and maintain ketosis, but it also helps you burn more ketones than almost any other keto supplement available today.

What’s more, these softgels also help boost your brain, allowing you to focus better on work and other demanding activities. This supplement contains capric acid and caprylic acid – both of which boost your metabolism and help you achieve ketosis.

You’ll likely find yourself feeling fuller and more satisfied, too, after consuming these supplements.

How You Can Use Perfect Keto Products

You can begin using Perfect Keto by first sampling the MCT Oil Softgels as I did. Since this supplement contains triglycerides derived from pure coconut oil, I knew it would have a host of enviable benefits.

Growing up, my biggest hurdle when it came to losing weight was my metabolism that worked at a glacial pace. This Perfect Keto supplement helped me overcome the same by speeding up my metabolism and helping my body release more energy to fuel my workouts.

I’d heard about several keto powders, etc., that could be added to beverages and consumed every morning or before workouts. However, I preferred to sample a supplement that was in the form of a pill simply because it’s easy to use and carry around.

In other words, I could simply swallow a pill wherever I was without having to worry about mixing up a special drink to maintain ketosis. It also helped that this supplement has no flavor considering I would take it anytime I wished. I found that the best time to consume the pill (for me, at least) was post-lunch when I generally feel sluggish.

As for the Keto Test Strips, using them is quite straightforward. You either urinate on the strip itself, or in a cup and dip the strip in it. You’d then have to wait for about a minute to determine the color of the strip and what it tells you about your ketone levels.

Keto Custom Plan Vs Perfect Keto

Using Keto Custom Plan was a good experience for me, but not great by any stretch. I say this mainly because it’s not all that difficult to find keto recipes online for free, even if they’re not customized.

Following a customized diet only to have it tell you to prepare the same thing several times a week defeated the purpose of having it customized, in my opinion. On the other hand, using the Perfect Keto Softgels was more convenient in terms of how much I saved on time, effort, and money.

Besides, having a testing kit to check my ketone levels was far more useful to me than having a lengthy written introduction to what a keto diet is, like the one I received with the Keto Custom Plan. As I said above, this is information you don’t necessarily have to pay for – most of it is available for free online.

User Reviews

Ketogenic vs. Paleo vs. Atkins

As mentioned in an earlier section, I only chose to try out Perfect Keto after a considerable amount of research. Since I’m not accustomed to using dietary supplements in general, I was quite hesitant to try supplements on keto.

However, one simply has to take a quick tour online to realize that Perfect Keto is a gem. I read scores of user testimonials on Amazon and other websites that made such reviews available. I found that most users (including me) had the following things to say about Perfect Keto.

  • It has a wide variety of quality keto snacks and supplements
  • The products are easy to use and affordable
  • The supplements do not cause any noteworthy side-effects, even among inexperienced users
  • The products contain natural, organic ingredients that work well together
  • The flavors available with regards to the powders are delicious

Therefore, it shouldn’t be surprising to anyone reading this that I chose to go ahead and try Perfect Keto. Not only does it have some great-tasting products, but it delivers on its fitness claims as well.


Most of are us lead busy lives and cannot always find the time to follow strict diets with specific ingredients and recipes. The Keto Custom Plan (as reviewed above) does offer users some great customization options, but these are not impressive if recipes are repeated several times a week.

On the other hand, taking my pick from Perfect Keto’s supplements to aid my weight loss journey gave me more freedom over my dietary choices. Besides, being able to check my ketone levels saved me the time and money I’d otherwise spend on consulting a professional for the same.

While several keto brands offer quality keto products, I found that Perfect Keto worked great for me.