The ketogenic diet has gained widespread popularity in the last few years. It’s been proven to be one of the most effective diets for weight loss, and that alone is the reason why so many people are turning to it. If you’ve tried the keto way, then you must have noticed that the market is … Read more
Don’t fumble around with your phone or tablet when trying to cook! Get yourself a good keto cookbook instead. We made a roundup of our favorite Keto cookbooks. These are great for yourself as they will keep you inspired as you go about your keto journey. They also make excellent gifts for people who want … Read more
If you are constantly eating a healthy diet and exercising every day yet see no changes to your body, you may need to enter a specific type of diet. The Ketogenic diet focuses on reducing your carbohydrates and using fats as energy fuel. The Ketogenic diet puts your body in ketosis, which is only activated … Read more
I am assuming by now you have heard all kinds of keto diets on the internet, especially if you are health conscious. However, if you want to know more about the keto cycle diet – how it works, how to follow it, its benefits, and its negative effects, this article is for you. In this … Read more
Keto right? Doesn’t feel as good as it sounds. You have to give up some things you really would rather have. Thankfully, coffee doesn’t have to be one of them. But, if you like cream in your coffee, then you might need to opt for a low-carb, keto coffee creamer. The Keto diet is based on … Read more
The Keto Custom Plan is one of the most popular keto diets doing the rounds lately – so unsurprisingly, I gave it a go. While it was effective enough, I found a better alternative to it after a few weeks of usage. For those unfamiliar with keto in general, it’s a diet that puts you … Read more
If you’ve come across keto weight loss supplements in the past, you’ll know that there’s a wide variety of these currently available in the market produced by some highly reputed brands. However, if you’re not familiar with how these pills work, it can get a little overwhelming to have to choose the right one. After … Read more
Those of you following a keto diet want to be in a state of ketosis, or the state in which your body is using fat for its fuel. IT is for this reason people may use keto strips to check their ketone levels. They wonder, “Am I doing enough to reach a state of ketosis?” … Read more
Have you seen Ketologie around the Internet? I kept on getting targeted ads for the brand after reviewing it once or twice. I saw it on somebody’s Facebook, Googled it once, and BAM! Targeted ads as far as the eye can see. Okay, I admit I wrote it off. I already know about some great … Read more
The ketogenic diet has grown in popularity as a weight-loss solution. As a result, most people have discovered ketosis and how it can help them burn fat in the body fast. Keto supplements claiming to help enhance ketosis have flooded the market, but not all of them are as effective as they claim. In today’s … Read more