Considering that a great number of people are now following the keto diet, it’s no surprise that the market is flooded with various sugar substitutes, all claiming to work the same way: replace sugar with a reduced number of calories. Splenda, a popular sugar substitute, can be keto-friendly when used in moderation. In the following … Read more
If you’re one of the people wishing to lose weight while being allowed a sweet treat now and then, you’re certainly not alone. Most people who wish to lose weight by following the keto diet often wonder the same, especially those who love chocolate. If you’re one of the people mentioned above, let us put … Read more
Losing weight is not easy, and there are thousands of diets out there claiming to burn fats in a short amount of time. However, we all know that these diets are not backed up with science and can cause dangers to your health. Keto is one of the diets that is scientifically proven to work … Read more