More people are turning to low carb diets to reach their weight loss and healthy living goals. Keto and Atkins are two of the most popular diets that restrict carbohydrates. They’ve been shown to be more effective at promoting weight loss and good health than low fat and high carb diets, so you’re making a … Read more
The keto diet is a high fat, low-carb diet that helps you reach the point of ketosis. Reaching the point increases the ketones in the liver to create the burning of fat stored in the body. Some of the keto diet benefits include higher energy levels, faster weight loss, and reduced risk of diabetes. Weight … Read more
A ketogenic diet is a high-fat diet with moderate amounts of protein. The high-fat helps burn the fat stored in your body more efficiently. The benefits of this diet are weight loss, brain function, and heart health. During the ketogenic process, the fat stored in the body and the fat consumed mix together to burn … Read more
Out of all the diets that I have tried throughout my life to help me to lose weight, keto is the only one that seems to really work for me. Not to mention that I find a lot of the food to be fantastic. The one thing about keto, though, is it seems like it … Read more
The keto diet is a great technique that can help you lose weight quickly while enjoying tasty foods for every meal. It can also provide you with additional benefits to your health and well-being. However, the downside is that it often takes two to three weeks for the positive effects of the keto diet to … Read more
The keto diet allows you to lose weight, gain energy, and improve mental clarity while restricting your carb intake. However, like many others, you may face challenges that make it hard to maintain your keto lifestyle. If you find yourself in this dilemma, you can turn to exogenous ketones. Ketones are normally produced in the … Read more
We all know what the keto diet is at this point, right? It’s a low-carb, high-fat diet plan designed to put your body into a state called ketosis. Ketosis is when your body starts burning fat for energy, as opposed to burning carbs or protein. The fat in your body breaks down into ketones, which … Read more
If you’re looking for a quick and easy keto-friendly snack that you can have any time, you could do a lot worse than grabbing a Quest Bar. Quest Bars are protein bars that you can usually find at supplement stores. They come in a wide variety of flavors, so they’ll be able to satisfy you … Read more
We’ll get right into it; avocado is one of the best foods to have while doing a keto diet, period. Believe it or not, avocados are actually considered a fruit, despite being used mostly as vegetables. Avocados are really unique when compared to most other types of fruit. Many fruits are primarily made up of … Read more
Ketosis is a metabolic state whereby the body uses ketones instead of glucose for energy. Ketones are water-soluble molecules produced by the liver when there’s inadequate glucose for energy uses in the body. If you’ve turned to the keto diet in order to lose weight or increase your energy levels, you must be wondering how … Read more