Are you craving that warm and delicious lasagna but cannot eat it because you are on a ketogenic diet? You do not have to give up on that delicious Italian dish just because you are on a diet. Yes, believe it or not, you can make a Keto-friendly lasagna. All you have to do to … Read more
Many people are using keto diets to help them with weight loss because it can be a very helpful way of losing weight for many different types of people. These high-fat, moderate to high-protein and low-carb diets are easy and don’t require a lot of effort on the user. Because keto diets are fat and … Read more
Those following a strict keto diet often assume that they have to give up sweet treats and desserts altogether. For the longest time, this notion rang true for keto followers as they’d be hard-pressed to find sweet keto recipes that contained keto-friendly sweeteners. However, this is not the case anymore. Several brands now offer sweeteners … Read more
A lot of these days are basking in the effectiveness and less time consumption of cooking with an air fryer. Even you must be in love with it now. The air fryer is a godsend that allows for quick and easy dinners. And the best part about cooking with an air fryer, NO HASSLE. Imagine … Read more
This keto bone broth is so easy to make, and you need only a few ingredients for it to come together. Use mixed beef bones and chopped up veggies, and you will be on the fast track to delicious bone broth like you’ve never had before. You can get these bones from a local butcher … Read more
We absolutely love bread. It’s tasty, versatile, full of possibilities, and it’s great for a quick yet filling sandwich when you’re on the go. But what about if you’re following a keto diet, have a gluten allergy, or simply feel that regular, store-bought bread isn’t a healthy option? Does this mean no more hot, buttered … Read more
Out of all the diets that I have tried throughout my life to help me to lose weight, keto is the only one that seems to really work for me. Not to mention that I find a lot of the food to be fantastic. The one thing about keto, though, is it seems like it … Read more
We’ll get right into it; avocado is one of the best foods to have while doing a keto diet, period. Believe it or not, avocados are actually considered a fruit, despite being used mostly as vegetables. Avocados are really unique when compared to most other types of fruit. Many fruits are primarily made up of … Read more
It’s time to set the record straight and do a little myth-busting; you absolutely should not have to sacrifice your love for sweet treats just because you’re on a diet. You know the phrase ‘you can’t have your cake and eat it too’? Well, it’s time to throw that out completely. If you’ve decided to … Read more
Don’t fumble around with your phone or tablet when trying to cook! Get yourself a good keto cookbook instead. We made a roundup of our favorite Keto cookbooks. These are great for yourself as they will keep you inspired as you go about your keto journey. They also make excellent gifts for people who want … Read more